Mindfulness - How it can help you cope with the Daily Challenges you face and Transform your way of Thinking
"I started learning about Mindfulness from a place of fear, I didn't really understand what it meant for me in my life in the beginning but by the end of the course and putting it into my daily routine I instantly felt better." It is a way to cope with the uncertain times we are living in at the moment (2020 has actually been one of the craziest years ever) and also to learn to adapt and cope with changes without the negative emotions weighing you down, instead you learn to sit with them and then let them go! We all struggle with the unknown, we are constantly either jumping into the future or revisiting the past without really just focusing on what we can do in the present moment we're in. We skip it as our minds are completely focused on the 'What If's' and worst case scenarios (catastrophizing) rather than how to just solve the problem as it stands at the moment or just being aware of what we are feeling now in the moment and allowing ourselves to...