Emotions, Feelings and Where to Put Them....
Emotions or feelings are something that we all have and can not hide from! No matter how hard we try not to let them escape or cause chaos in our lives, they are always going to be there and it's hard to deal with them when they arise. The thing about being Aspergers or Autistic is that when these emotions arise we don't know how to deal with them or register what they are. It's frustrating and to be able to communicate these emotions when you possibly don't understand what they are can be even more infuriating. I've covered meltdowns and how they are usually triggered from the build up of stress, anxiety or frustration towards a situation or bottling up feelings that have been simmering away beneath the surface without letting them out in a safe and controlled manner. The thing is we are not robots and neither are we designed to not have emotions, because everyone does. Knowing what they are and where to put them is not that easy to do and w