Happy Easter!!!
So it's time of year again where chocolate is bountiful and where I usually will stuff my face with the stuff! But this year it's slightly different as I've been going to the gym recently which is a great thing but can also be a nightmare for most AS people. Keeping fit is a good way of getting stress and anxiety out of our systems as well as keeping us in shape. But again there are lots of obstacles that can hold us back in these situations: usually it is again people. I don't know about you but I hate people watching me eat, let alone stare at me as I run on a treadmill. Now my first tip is to make sure that you go earlier in the morning or go in the afternoon as the gym is usually dead cos most people are at work during the day. Also take your music with you, most machines including the treadmill and the cross trainer do have an input for a USB or if you have an Apple Product where you simply plug it into the machine and then put your headphones in the audio jack